The Power of a Friend

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I’ve just returned home from the Grant County YMCA after doing 45 minutes in the pool with one on my friends.  We get up at an hour that is usually reserved for emergency services, shift workers and bakers and take ourselves to the local pool to work out our aging joints—oh, and our mouths.  We talk and laugh and share advice as we stretch, walk and swim through our workout.

I’ve traditionally been a more solo exercise individual—until now.  I am ...

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