The Power of a Friend

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I’ve just returned home from the Grant County YMCA after doing 45 minutes in the pool with one on my friends.  We get up at an hour that is usually reserved for emergency services, shift workers and bakers and take ourselves to the local pool to work out our aging joints—oh, and our mouths.  We talk and laugh and share advice as we stretch, walk and swim through our workout.

I’ve traditionally been a more solo exercise individual—until now.  I am ...

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Transform Yourself Transform the World

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Nearly two and a half years ago I drastically changed my diet from the Standard American Diet (SAD) to a Whole Foods Plant Based Diet. At the time my motives were selfish as I desperately cling to the things in my control to prevent me from succumbing to Alzheimer’s late in life. I’ve watched multiple relatives and now my own father’s light disappear gradually over time as the tangles and plaques take over the spaces of his brain where healthy ...

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